For more information about Medifast and the Take Shape for Life program, click here.
2 Tbsp. Real Butter
2 Tbsp. Milk
2 Packets Stevia
2 tsp. Unsweetened Cocoa
1/8 tsp. Real Vanilla Extract
1 Packet Medifast Oatmeal
Melt butter in small saucepan and add milk, Stevia, & cocoa. Bring to a light boil, stirring constantly, but be careful not to burn. Add vanilla extract and then oatmeal and stir quickly for less than 30 seconds. It will all clump together very quickly and be ready to dump onto a plate or wax paper. Immediately separate it into about four pieces so that it cools more quickly. It does not need to cool all the way and the cookies will not harden like regular no-bakes, but they taste amazing! Enjoy! –Julie
For more information about Medifast and the Take Shape for Life program, click here.
Showing posts with label Recipe. Show all posts
Showing posts with label Recipe. Show all posts
Wednesday, June 11, 2014
Sunday, May 25, 2014
Medifast Recipe Using Chocolate Pudding and Chocolate Mint Crunch Bar: Mint Chip Frosty
For more information about Medifast and the Take Shape for Life program, click here.
1 Packet Medifast Chocolate Pudding
½ Cup Water
1 Cup of Ice
1 Medifast Chocolate Mint Crunch Bar
Blend all ingredients in blender. Pour into two cups. Makes two meals.
For more information about Medifast and the Take Shape for Life program, click here.
1 Packet Medifast Chocolate Pudding
½ Cup Water
1 Cup of Ice
1 Medifast Chocolate Mint Crunch Bar
Blend all ingredients in blender. Pour into two cups. Makes two meals.
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Brownie Softbake and Chocolate Crunch Bar: Chocolate Crunch Cookies
For more information about Medifast and the Take Shape for Life program, click here.
1 Packet Medifast Brownie Softbake
3 Tbsp Cold Water
1 Chocolate Crunch Bar
Heat crunch bar in microwave for 30 seconds. Add cold water to brownie mix as directed on packet and add softened crunch bar into the batter. Stir until well mixed. Dollop onto plate and microwave for two minutes. Freeze until desired firmness (about 30 minutes).
Makes Two Meals
For more information about Medifast and the Take Shape for Life program, click here.
1 Packet Medifast Brownie Softbake
3 Tbsp Cold Water
1 Chocolate Crunch Bar
Heat crunch bar in microwave for 30 seconds. Add cold water to brownie mix as directed on packet and add softened crunch bar into the batter. Stir until well mixed. Dollop onto plate and microwave for two minutes. Freeze until desired firmness (about 30 minutes).
Makes Two Meals
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Brownie Softbake and Chocolate Mint Crunch Bar: Chocolate Mint Cookies
For more information about Medifast and the Take Shape for Life program, click here.
1 Packet Medifast Brownie Softbake
3 Tbsp Cold Water
1 Chocolate Mint Crunch Bar
Heat crunch bar in microwave for 30 seconds. Add cold water to brownie mix as directed on packet and add softened crunch bar into the batter. Stir until well mixed. Dollop onto plate and microwave for two minutes. Freeze until desired firmness (about 30 minutes).
Makes Two Meals
For more information about Medifast and the Take Shape for Life program, click here.
1 Packet Medifast Brownie Softbake
3 Tbsp Cold Water
1 Chocolate Mint Crunch Bar
Heat crunch bar in microwave for 30 seconds. Add cold water to brownie mix as directed on packet and add softened crunch bar into the batter. Stir until well mixed. Dollop onto plate and microwave for two minutes. Freeze until desired firmness (about 30 minutes).
Makes Two Meals
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Pancake Mix and Brownie Mix Chocolate Cake with Peanut Butter Filling
For more information about Medifast and the Take Shape for Life program, click here.
1 Packet Medifast Original Pancake Mix
1 Packet Brownie Softbake Mix
1/3 cup water
Mix ingredients together and put ¼ of the batter in the bottom of each of two Softbake trays.
For Peanut Butter Filling:
2 Tbsp All Natural Peanut Butter
1 Packet Stevia
Mix together and put ½ of the peanut butter mixture in the middle of each tray. Divide remaining brownie/pancake batter on top of the peanut butter in each tray. Bake in microwave for 1 minute 50 seconds.
Each Softbake tray = One Meal
For more information about Medifast and the Take Shape for Life program, click here.
1 Packet Medifast Original Pancake Mix
1 Packet Brownie Softbake Mix
1/3 cup water
Mix ingredients together and put ¼ of the batter in the bottom of each of two Softbake trays.
For Peanut Butter Filling:
2 Tbsp All Natural Peanut Butter
1 Packet Stevia
Mix together and put ½ of the peanut butter mixture in the middle of each tray. Divide remaining brownie/pancake batter on top of the peanut butter in each tray. Bake in microwave for 1 minute 50 seconds.
Each Softbake tray = One Meal
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Hot Cocoa: Peanut Butter Cup
For more information about Medifast and the Take Shape for Life program, click here.
Chocolate Layer:
1 packet Medifast Hot Cocoa
1 tsp Hersey’s Unsweetened Cocoa
1 packet Stevia
3 Tbsp cold water
Mix ingredients together and pour ½ of the mixture into bottom of small bowl. Set aside.
Peanut Butter Layer:
2 Tbsp natural peanut butter
3 packets Stevia
Mix peanut butter & Stevia well and dollop onto prepared chocolate later. Pour remaining chocolate on top and freeze until set (approximately 2 hours)
P.S. This recipe does not taste all that good when the ingredients are warm. It is only after it is frozen that it tastes like a peanut butter cup. It is also very rich and I can usually only eat about half of it at a time.
For more information about Medifast and the Take Shape for Life program, click here.
Chocolate Layer:
1 packet Medifast Hot Cocoa
1 tsp Hersey’s Unsweetened Cocoa
1 packet Stevia
3 Tbsp cold water
Mix ingredients together and pour ½ of the mixture into bottom of small bowl. Set aside.
Peanut Butter Layer:
2 Tbsp natural peanut butter
3 packets Stevia
Mix peanut butter & Stevia well and dollop onto prepared chocolate later. Pour remaining chocolate on top and freeze until set (approximately 2 hours)
P.S. This recipe does not taste all that good when the ingredients are warm. It is only after it is frozen that it tastes like a peanut butter cup. It is also very rich and I can usually only eat about half of it at a time.
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Pudding: Peanut Butter Chocolate Ice Cream
For more information about Medifast and the Take Shape for Life program, click here.
1 package Medifast Chocolate Pudding
½ cup water
1 Tbsp peanut butter
Whisk Medifast Chocolate Pudding with water then gently whisk in the peanut butter. Freeze for one hour.
P.S. the longer you are able to leave it in the freezer, the more it will resemble ice cream and the less it will resemble pudding, but good luck! It’s hard not to eat sooner rather than later!
For more information about Medifast and the Take Shape for Life program, click here.
1 package Medifast Chocolate Pudding
½ cup water
1 Tbsp peanut butter
Whisk Medifast Chocolate Pudding with water then gently whisk in the peanut butter. Freeze for one hour.
P.S. the longer you are able to leave it in the freezer, the more it will resemble ice cream and the less it will resemble pudding, but good luck! It’s hard not to eat sooner rather than later!
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Pancake Mix: Cinnamon Roll
For more information about Medifast and the Take Shape for Life program, click here.
1 Medifast Pancake Mix
2 Tbsp Water
1/8 tsp Cinnamon
1 Packet Stevia
1 Tbsp Melted Butter
Combine all ingredients and put in small microwaveable bowl for 30 seconds. Do not over-bake or it will get dry.
Icing:
2 Tbs Low Fat Cream Cheese (softened)
1 Packet Stevia
In the same bowl you used to create the pancake batter, mix the cream cheese and the Stevia. Spread on warm Cinnamon Roll.
For more information about Medifast and the Take Shape for Life program, click here.
1 Medifast Pancake Mix
2 Tbsp Water
1/8 tsp Cinnamon
1 Packet Stevia
1 Tbsp Melted Butter
Combine all ingredients and put in small microwaveable bowl for 30 seconds. Do not over-bake or it will get dry.
Icing:
2 Tbs Low Fat Cream Cheese (softened)
1 Packet Stevia
In the same bowl you used to create the pancake batter, mix the cream cheese and the Stevia. Spread on warm Cinnamon Roll.
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Shake Mix: Shake Cake
For more information about Medifast and the Take Shape for Life program, click here.
Mix together:
1 Medifast Shake mix
2 Tbsp Egg Beaters (or one egg white)
1/2 tsp Baking Powder
Vanilla Extract (a few drops)
A tablespoon or two of water (just enough to make a batter)
Microwave for one & a half minutes (start short and you can always add time)
For Frosting:
Mix one packet of Stevia and one tablespoon of fat free cream cheese.
Spread on warm cake.
Enjoy!
For more information about Medifast and the Take Shape for Life program, click here.
Mix together:
1 Medifast Shake mix
2 Tbsp Egg Beaters (or one egg white)
1/2 tsp Baking Powder
Vanilla Extract (a few drops)
A tablespoon or two of water (just enough to make a batter)
Microwave for one & a half minutes (start short and you can always add time)
For Frosting:
Mix one packet of Stevia and one tablespoon of fat free cream cheese.
Spread on warm cake.
Enjoy!
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Blueberry Oatmeal and Pancake Mix: Blueberry Muffins
For more information about Medifast and the Take Shape for Life program, click here.
Preheat oven to 400º
Brush four muffin cups with melted butter. Do not use muffin papers. The batter will stick to them!
Mix together:
1 package Blueberry Oatmeal
1 package Pancake Mix
2 packets of Stevia
½ tsp baking powder
4 Tbsp Egg Beaters
½ Tbsp melted butter
2 Tbsp water
Divide evenly between four buttered muffin cups and bake at 400º for 9 minutes. Let stand in muffin cup for one minute, then remove to cooling rack.
Enjoy!
Two muffins = One Medifast meal
For more information about Medifast and the Take Shape for Life program, click here.
Preheat oven to 400º
Brush four muffin cups with melted butter. Do not use muffin papers. The batter will stick to them!
Mix together:
1 package Blueberry Oatmeal
1 package Pancake Mix
2 packets of Stevia
½ tsp baking powder
4 Tbsp Egg Beaters
½ Tbsp melted butter
2 Tbsp water
Divide evenly between four buttered muffin cups and bake at 400º for 9 minutes. Let stand in muffin cup for one minute, then remove to cooling rack.
Enjoy!
Two muffins = One Medifast meal
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Blueberry Oatmeal: Blueberry Muffins
For more information about Medifast and the Take Shape for Life program, click here.
Preheat oven to 350º
Brush two muffin cups with melted butter. Do not use muffin papers. The batter will stick to them!
Mix together:
1 package Blueberry Oatmeal
1 packet of Stevia
¼ tsp cinnamon
¼ tsp baking powder
2 Tbsp Egg Beaters
½ tsp vanilla extract
1/3 cup water
Divide evenly between two buttered muffin cups and bake at 350º for 12-15 minutes. Let stand in muffin cup for one minute, then remove to cooling rack.
Enjoy!
Two muffins = One Medifast meal
For more information about Medifast and the Take Shape for Life program, click here.
Preheat oven to 350º
Brush two muffin cups with melted butter. Do not use muffin papers. The batter will stick to them!
Mix together:
1 package Blueberry Oatmeal
1 packet of Stevia
¼ tsp cinnamon
¼ tsp baking powder
2 Tbsp Egg Beaters
½ tsp vanilla extract
1/3 cup water
Divide evenly between two buttered muffin cups and bake at 350º for 12-15 minutes. Let stand in muffin cup for one minute, then remove to cooling rack.
Enjoy!
Two muffins = One Medifast meal
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Softbakes: Cookie Shake/Brownie Shake
For more information about Medifast and the Take Shape for Life program, click here.
Mix together:
1 package Medifast Softbake Mix (either use Brownie mix or Chocolate Chip Cookie mix
1 Tbsp low-fat cream cheese
1 cup of water
½ cup of ice
Blend in blender. Really yummy recipe!
Enjoy!
For more information about Medifast and the Take Shape for Life program, click here.
Mix together:
1 package Medifast Softbake Mix (either use Brownie mix or Chocolate Chip Cookie mix
1 Tbsp low-fat cream cheese
1 cup of water
½ cup of ice
Blend in blender. Really yummy recipe!
Enjoy!
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Softbakes and Pancake Mix: Chocolate Chip Cakes
For more information about Medifast and the Take Shape for Life program, click here.
Preheat oven to 350º
Mix together:
1 packet Medifast Chocolate Chip Softbake or Brownie Softbake
1 packet Medifast Pancake Mix
¼ tsp baking powder
¼ cup water
Divide batter into two Softbake trays or muffin cups brushed with oil and bake for 10-12 minutes.
Each cake = 1 meal
Enjoy!
For more information about Medifast and the Take Shape for Life program, click here.
Preheat oven to 350º
Mix together:
1 packet Medifast Chocolate Chip Softbake or Brownie Softbake
1 packet Medifast Pancake Mix
¼ tsp baking powder
¼ cup water
Divide batter into two Softbake trays or muffin cups brushed with oil and bake for 10-12 minutes.
Each cake = 1 meal
Enjoy!
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Pancake Mix: Sausage Biscuit with Egg Whites
For more information about Medifast and the Take Shape for Life program, click here.
To make muffin:
Mix together:
1 Medifast Pancake Mix
¼ tsp baking powder
¼ cup water
Pour biscuit mixture into a microwavable bowl brushed with 1 Tbsp of olive oil and microwave for 1.5 minutes. Remove from bowl onto plate and slice in half lengthwise.
To make egg:
Wipe microwave bowl out with paper towel and brush with a little more olive oil if desired then pour ¼ cup of egg whites into it and microwave for 1 minute. Turn cooked egg out onto biscuit and top with Colby jack or Cheddar cheese.
Serve with one Morning Star Farms Veggie Sausage Patties cooked in microwave for 45 seconds.
Enjoy!
For more information about Medifast and the Take Shape for Life program, click here.
To make muffin:
Mix together:
1 Medifast Pancake Mix
¼ tsp baking powder
¼ cup water
Pour biscuit mixture into a microwavable bowl brushed with 1 Tbsp of olive oil and microwave for 1.5 minutes. Remove from bowl onto plate and slice in half lengthwise.
To make egg:
Wipe microwave bowl out with paper towel and brush with a little more olive oil if desired then pour ¼ cup of egg whites into it and microwave for 1 minute. Turn cooked egg out onto biscuit and top with Colby jack or Cheddar cheese.
Serve with one Morning Star Farms Veggie Sausage Patties cooked in microwave for 45 seconds.
Enjoy!
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Shake Mix: Butter Fudge
For more information about Medifast and the Take Shape for Life program, click here.
Mix together:
1 package Medifast Chocolate Shake Mix
1 packet of Stevia
¼ tsp vanilla
2 Tbsp melted butter
1 Tbsp cold water
Spread on a plate or bottom of a bowl and refrigerate or freeze for at least one hour.
Enjoy!
For more information about Medifast and the Take Shape for Life program, click here.
Mix together:
1 package Medifast Chocolate Shake Mix
1 packet of Stevia
¼ tsp vanilla
2 Tbsp melted butter
1 Tbsp cold water
Spread on a plate or bottom of a bowl and refrigerate or freeze for at least one hour.
Enjoy!
For more information about Medifast and the Take Shape for Life program, click here.
Medifast Recipe Using Pancake Mix and Oatmeal: Crumb Cake
For more information about Medifast and the Take Shape for Life program, click here.
Preheat oven to 350º
For Cake:
1 Medifast Pancake Mix
¼ teaspoon Baking Powder
¼ teaspoon Vanilla Extract
1 Tablespoon Liquid Egg Whites
¼ cup Water
Add pancake mix and baking powder to shaker jar, add egg whites, vanilla and water, cover and shake five times (do not stir or over-shake). Pour into an oven-proof, non-stick pan that has been lightly oiled with a bit of olive oil or non-stick spray.
For Crumb Mix:
1 Medifast Maple & Brown Sugar Oatmeal Mix
¼ teaspoon Cinnamon
1 packet Stevia
2 Tablespoons Real Butter, softened
Cut in dry ingredients into the butter until it resembles crumbs. Sprinkle the crumb mixture on top of the cake batter and bake at 350 degrees for 11-12 minutes. Crumbs will fall down slightly into the cake batter and will probably not ‘brown up’ like a usual crumb cake. This recipe makes two Medifast meals.
For more information about Medifast and the Take Shape for Life program, click here.
Preheat oven to 350º
For Cake:
1 Medifast Pancake Mix
¼ teaspoon Baking Powder
¼ teaspoon Vanilla Extract
1 Tablespoon Liquid Egg Whites
¼ cup Water
Add pancake mix and baking powder to shaker jar, add egg whites, vanilla and water, cover and shake five times (do not stir or over-shake). Pour into an oven-proof, non-stick pan that has been lightly oiled with a bit of olive oil or non-stick spray.
For Crumb Mix:
1 Medifast Maple & Brown Sugar Oatmeal Mix
¼ teaspoon Cinnamon
1 packet Stevia
2 Tablespoons Real Butter, softened
Cut in dry ingredients into the butter until it resembles crumbs. Sprinkle the crumb mixture on top of the cake batter and bake at 350 degrees for 11-12 minutes. Crumbs will fall down slightly into the cake batter and will probably not ‘brown up’ like a usual crumb cake. This recipe makes two Medifast meals.
For more information about Medifast and the Take Shape for Life program, click here.
Monday, January 20, 2014
Medifast Recipes
For more information about Medifast and the Take Shape for Life program, click here.
Note: these recipes are not necessarily Medifast-friendly, nor endorsed by Medifast! They just happen to utilize Medifast meals and/or supply ways to incorporate everyday food modifications into our Lean & Green meals. Most of these would be more suitable for the transition or maintenance stages of our new lifestyle, rather than the fat burn stage. They have mostly been modified from recipes I’ve borrowed from others and I’m thankful to those who have paved the way! Bon Appetite! –Julie
Medifast Pancake Mix Cinnamon Roll:
One Pancake Mix
2 Tbsp Water
1/8 tsp Cinnamon
1 Packet Stevia
Combine all ingredients and put in small microwaveable bowl for 45 seconds. Do not over-bake or it will get dry.
Icing:
2 Tbs Low Fat Cream Cheese (softened)
1 Packet Stevia
In the same bowl you used to create the pancake batter, mix the cream cheese and the Stevia. Spread on warm Cinnamon Roll.
Revolution Rolls:
Ingredients:
3 eggs at room temp
3 tablespoons light cream cheese at room temp
A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute)
1 packet Splenda (or Stevia)
Instructions:
Preheat oven to 350 degrees.
Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl.
Add cream of tartar (or vinegar or lemon juice) to whites.
Beat whites on high until stiff peaks form. Set aside.
Add cream cheese (can warm slightly in the microwave first) to yolks
Add Splenda to yolks.
Whisk yolk mixture until blended.
Gently fold yolk mixture into whites being careful to not over mix and make the whites fall.
On a cookie sheet lined with parchment paper, make six equal sized blobs, not touching.
Bake at 350 for 22-28 minutes.
They should be nicely browned.
Medifast Shake Cake:
Mix together:
1 Medifast Shake mix
2 Tbsp Egg Beaters (or one egg white)
1/2 tsp Baking Powder
Vanilla Extract (a few drops)
A tablespoon or two of water (just enough to make a batter)
Microwave for one & a half minutes (start short and you can always add time)
For Frosting:
Mix one packet of Stevia and one tablespoon of fat free cream cheese.
Spread on warm cake.
Enjoy!
Medifast Pudding Peanut Butter Chocolate Ice Cream:
1 package Medifast Chocolate Pudding
½ cup water
1 Tbsp peanut butter
Whisk Medifast Chocolate Pudding with water then whisk in the peanut butter. Freeze for ½ hour.
Chocolate Syrup:
½ cup water
1 Tbsp Hersey’s Unsweetened Cocoa
3 packets Stevia
Heat water for one minute in microwave then whisk in Cocoa and Stevia. Microwave for 20 more seconds. Pour warm syrup over ice cream or keep fresh in the refrigerator for a few days.
After letting the ice cream set in the freezer for ½ hour, whisk the syrup to prevent settling and spoon it over ice cream. Use a fork to poke holes in the ice cream and push the syrup down into the ice cream. Put back in the freezer for ten minutes. Enjoy!
P.S. the longer you are able to leave it in the freezer, the more it will resemble ice cream and the less it will resemble pudding, but good luck! It’s hard not to eat sooner rather than later!
For more information about Medifast and the Take Shape for Life program, click here.
Note: these recipes are not necessarily Medifast-friendly, nor endorsed by Medifast! They just happen to utilize Medifast meals and/or supply ways to incorporate everyday food modifications into our Lean & Green meals. Most of these would be more suitable for the transition or maintenance stages of our new lifestyle, rather than the fat burn stage. They have mostly been modified from recipes I’ve borrowed from others and I’m thankful to those who have paved the way! Bon Appetite! –Julie
Medifast Pancake Mix Cinnamon Roll:
One Pancake Mix
2 Tbsp Water
1/8 tsp Cinnamon
1 Packet Stevia
Combine all ingredients and put in small microwaveable bowl for 45 seconds. Do not over-bake or it will get dry.
Icing:
2 Tbs Low Fat Cream Cheese (softened)
1 Packet Stevia
In the same bowl you used to create the pancake batter, mix the cream cheese and the Stevia. Spread on warm Cinnamon Roll.
Revolution Rolls:
Ingredients:
3 eggs at room temp
3 tablespoons light cream cheese at room temp
A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute)
1 packet Splenda (or Stevia)
Instructions:
Preheat oven to 350 degrees.
Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl.
Add cream of tartar (or vinegar or lemon juice) to whites.
Beat whites on high until stiff peaks form. Set aside.
Add cream cheese (can warm slightly in the microwave first) to yolks
Add Splenda to yolks.
Whisk yolk mixture until blended.
Gently fold yolk mixture into whites being careful to not over mix and make the whites fall.
On a cookie sheet lined with parchment paper, make six equal sized blobs, not touching.
Bake at 350 for 22-28 minutes.
They should be nicely browned.
Medifast Shake Cake:
Mix together:
1 Medifast Shake mix
2 Tbsp Egg Beaters (or one egg white)
1/2 tsp Baking Powder
Vanilla Extract (a few drops)
A tablespoon or two of water (just enough to make a batter)
Microwave for one & a half minutes (start short and you can always add time)
For Frosting:
Mix one packet of Stevia and one tablespoon of fat free cream cheese.
Spread on warm cake.
Enjoy!
Medifast Pudding Peanut Butter Chocolate Ice Cream:
1 package Medifast Chocolate Pudding
½ cup water
1 Tbsp peanut butter
Whisk Medifast Chocolate Pudding with water then whisk in the peanut butter. Freeze for ½ hour.
Chocolate Syrup:
½ cup water
1 Tbsp Hersey’s Unsweetened Cocoa
3 packets Stevia
Heat water for one minute in microwave then whisk in Cocoa and Stevia. Microwave for 20 more seconds. Pour warm syrup over ice cream or keep fresh in the refrigerator for a few days.
After letting the ice cream set in the freezer for ½ hour, whisk the syrup to prevent settling and spoon it over ice cream. Use a fork to poke holes in the ice cream and push the syrup down into the ice cream. Put back in the freezer for ten minutes. Enjoy!
P.S. the longer you are able to leave it in the freezer, the more it will resemble ice cream and the less it will resemble pudding, but good luck! It’s hard not to eat sooner rather than later!
For more information about Medifast and the Take Shape for Life program, click here.
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